An exploration of bodywork


REGION – Over the years, I have become fascinated by how the human body moves and adjusts to outside and internal influences. Day after day, our bodies find ways to continue to move despite injury, poor eating habits, sedentary lifestyles, … Continued

Improve your step with pedorthics

LONDONDERRY, Vt. – Do you suffer from knee, hip, back, or heel pain? Bunions, corns, hammer toe, or have balance issues? Gretchen Lima, a certified pedorthist, will be at Neighborhood Connections Wednesday, March 20 at 2 p.m. to discuss how … Continued

Tune in to sound healing therapy

sound therapy

REGION – Sound therapy is a form of energy work that is used to tap into the body’s vibrational pitch. This can be done using various methods, such as tuning forks, Tibetan bowls, bells, gongs, didgeridoos, rattles, drums, flutes, and … Continued

Polarity therapy, reiki, and Qigong


REGION – Have you had enough of stress, pain, anxiety, and illness? The medical systems of China and India have discovered that our body, mind, and spirit are healthy when the body is flowing well with life force energy and … Continued

Springfield’s second annual Wellness Week

Wellness Week

SPRINGFIELD, Vt. – The Springfield Wellness Week calendar is out! Get ready for a week of free health and wellness related activities at various locations in Springfield, including the Edgar May Rec Center and the Springfield Town Library. The second … Continued

Craniosacral Therapy and the Biodynamic Model


REGION – Craniosacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological system in the body called the craniosacral system – the cranial bones, the membranes attaching to them, and surrounding the spinal cord … Continued

Naturopathic medicine, a natural approach to health care

health care

REGION – Naturopathic medicine is an approach to health care that utilizes natural therapies from both traditional healing methods and modern science to promote healing in the body. At its core, naturopathic medicine emphasizes prevention and approaches health issues from … Continued

Regular massage is enjoyable and beneficial


REGION – Research supports what many people have experienced for themselves: receiving massage regularly can increase your sense of well being. In fact, getting a chair massage for as little as 15 minutes once per week provides lasting improvements in … Continued

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