LUDLOW, Vt. – The Greater Federation of Women’s Clubs Okemo Valley Women’s Club (OVWC) met Monday, Feb. 10, at the Black River Valley Senior Center in Ludlow. Despite the cold, 21 members were in attendance, with several attending by Zoom … Continued
LUDLOW, Vt. – Learn simple stretching and strengthening exercises in a 30-minute session. Taking place on Feb. 20, at 12:45 p.m., at the Ludlow Community Center, instructor Elise Alenick Junker will lead 30-minute sessions incorporating yoga, Pilates, and dance barre … Continued
SAXTONS RIVER, Vt. – Main Street Arts (MSA) will be starting several wellness programs this autumn, including yoga, Tai Chi, and Feldenkrais workshops. The whole body being well contributes to participating in positive life experiences, which help everyone to be … Continued
BELLOWS FALLS, Vt. – Canal Street Art Gallery presents “Martha & John: a Love Story of Yoga and Art,” exhibiting luminous oil paintings of the Vermont landscape by the late Martha Nichols, and paintings of brightly colored abstract mathematical designs … Continued
PROCTORSVILLE, Vt. – Honoring wherever you are in your yoga practice – from the newbie to the seasoned yogi – this gentle flow will help you unwind from your day, calm the nervous system, and help reduce the effects of … Continued
CHESTER, Vt. – Gentle Yoga will be held at the Whiting Library from 10-11 am. Join instructor Telesa Nicholes for an hour of gentle stretching, breath work, and meditation. Perfect for beginners and experienced yogis alike. Bring your own towel, … Continued
PROCTORSVILLE, Vt. – DG Bodyworks will be conducting a yoga and massage session on May 18 from 6-7:30 p.m. A combination of active and restorative yoga poses lead by Lori, with massage from Denise and Lori for an experience that … Continued
PROCTORSVILLE, Vt. – DG Bodyworks will be conducting a yoga and massage session on May 18 from 6-7:30 p.m. A combination of active and restorative yoga poses lead by Lori, with massage from Denise and Lori for an experience that … Continued
TOWNSHEND, Vt. – Are you looking for more energy? More relaxation? Better sleep? Would you like to unlock the secret of drug-free management of anxiety, fear, pain, and stress? On Saturday morning, March 18, from 10 a.m. to Noon, the … Continued
LUDLOW, Vt. – A new recreational oxygen bar has opened in the heart of Ludlow, Vt., at Jasper Forest, an integrative wellness and healing center owned and curated by Jennifer Esposito, providing locals and visitors with another unique experience to … Continued