SPRINGFIELD, Vt. – Learn the most popular style of tai chi right from your seat. Following the principles of safe and effective practice, explore the upper body movements of the Yang 24 sequence in an accessible, simplified way with Tai … Continued
SPRINGFIELD, Vt. – May’s monthly chair yoga class at the Springfield Town Library, on Friday, May 15, at 10 a.m., will honor the animals all around us exploring the beauty of spring – cows, birds, fish, and more. Join in … Continued
WESTMINSTER, Vt. – Ever wondered if tai chi is for you? Beginner classes are opening up in Westminster, in May. Seize this opportunity and find out if Senior Safe Tai Chi is for you. Tai chi is all about mindful … Continued
This 60-minute adult class blends mindful Hatha alignment, fluid Vinyasa flow, and energetic Kundalini Kriyas to awaken the body and spirit. Participants will move through rhythmic sequences to build strength, engage in specific breathwork and mantras to unlock energy, and … Continued
SPRINGFIELD, Vt. – April’s monthly chair-yoga class at the Springfield Town Library, on Friday, April 17, at 10 a.m., will mark the arrival of spring with side-body stretching and nods to leafing-out trees. Join in person at 43 Main Street … Continued
BELLOWS FALLS, Vt. – Gather for some self-care and join the Rockingham Free Public Library (RFPL) for a free, hour-long yoga class led by Yoga on Main, of Saxtons River, on Saturday, March 28, at 11 a.m. The weather is … Continued
LUDLOW, Vt. – A new wellness class designed to improve strength, flexibility, and balance will be offered at 10 High Street in Ludlow. Instructor Lori Wright is introducing a five-week session of Strength, Stretch & Balance, a full-body class that … Continued
SPRINGFIELD, Vt. – February’s monthly chair yoga class at the Springfield Town Library, 43 Main Street, on Friday, Feb. 20, at 10 a.m., honors the high-spirited energy of the fire horse, this year’s animal from the Chinese zodiac. Join in … Continued
BELLOWS FALLS, Vt. – On Saturday, Feb. 14, from 11 a.m. – 12 p.m., please join the Rockingham Free Public Library for an hour-long yoga class. A lovely Valentine’s Day treat for yourself, this yoga class will take place at … Continued
SPRINGFIELD, Vt. – Continuing into 2026, head to the Springfield Town Library, 43 Main Street, on the third Friday of every month, at 10 a.m., for a 60-minute chair yoga practice. Join in person or online to learn accessible movements … Continued