SPRINGFIELD, Vt. – May’s monthly chair yoga class at the Springfield Town Library, on Friday, May 15, at 10 a.m., will honor the animals all around us exploring the beauty of spring – cows, birds, fish, and more. Join in person at 43 Main Street or online to learn accessible movements you can do right from your seat.
Chair yoga meets the third Friday of every month for 60 minutes. With attention to brain boosting and nervous system nourishment, each month’s practice will leave you feeling mobile yet grounded.
Classes are led by Jo Bregnard, a 500-hour certified yoga teacher with additional certifications in tai chi, acupressure, meditation, and more. Bregnard leads group and private sessions through her virtual studio, where she enjoys weaving lessons learned from the natural world into practice time.
Simply walk into the library and join live in person for free; there’s no need to preregister for this option.
Springfield Town Library cardholders can contact the library at 802-885-3108 or stlib@vermontel.net to receive a coupon code for free online access. Those without a library card can visit www.studio.jobregnard.com/product/88980 for complete details on additional pricing options and to sign up for online access. Either way, you’ll get eight chair yoga videos recorded at the Springfield Town Library as soon as you register.
If you need further information, email jo@jobregnard.com.