LUDLOW, Vt. – Learn simple stretching and strengthening exercises in a 30-minute session. Taking place on Feb. 20, at 12:45 p.m., at the Ludlow Community Center, instructor Elise Alenick Junker will lead 30-minute sessions incorporating yoga, Pilates, and dance barre … Continued
SPRINGFIELD, Vt. – The Fastest Kid in Town Race is back. Join us on Saturday, Oct. 7, at Riverside Park, at 10 a.m., as part of the 39th annual Vermont Apple Festival and Craft Fair. Sponsored by the Edgar May … Continued
CHESTERFIELD, N.H. – Cardio Drumming is an upbeat exercise program using large exercise balls in a bucket and drum sticks or wooden spoons. Drumming patterns are set to current and oldies music. Come meet your neighbors and have some fun.
CHESTERFIELD, N.H. – AIM is a senior exercise program designed by Tufts University. Light weights (provided) are use for strength and balance exercises.
BELLOWS FALLS, Vt. – Greater Rock Fitness in Bellows Falls will host two new tai chi classes beginning in September. Tai chi, a group of slow and fluid movements that originated in China, has been shown to boost your vitality … Continued
PROCTORSVILLE, Vt. – Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your … Continued
LEBANON, N.H. – Local doula, NCS, and infant sleep specialist Jess Kimball is partnering with Baan Muay Thai gym in Lebanon, N.H. Kimball trains in Muay Thai and MMA. She is offering a series for parents that allows them to … Continued
PROCTORSVILLE, Vt. – On Saturdays, Aug. 22 and 29, Lori Wright from DG Bodyworks will be offering yoga classes at the Proctorsville Green from 9-10 a.m. Improve flexibility, strength, and balance in this flow class designed for all levels. Improve … Continued