PROCTORSVILLE, Vt. β Honoring wherever you are in your yoga practice β from the newbie to the seasoned yogi β this gentle flow will help you unwind from your day, calm the nervous system, and help reduce the effects of … Continued
Create a vision board Sunday, Jan. 1 at noon at DG Bodyworks, 7 Depot St., Proctorsville. A vision board is a great tool to help you get clarity on your goals, a guide to help you make decisions that will … Continued
Saturday, Dec. 31 at 9 a.m. at DG Bodyworks, 7 Depot St., Proctorsville. An all-level 75-minute class designed to improve core strength and balance, stretch and strengthen muscles, and promote a sense of well-being. With consistent flow, connection to the … Continued