WEST BRATTLEBORO, Vt. – This Valentine’s Day, connect with your love for nature through a sensory-based practice inspired by shinrin-yoku, “forest bathing.” Experience nature through all of your senses: the five external senses, and your internal, heartfelt senses, such as … Continued
SPRINGFIELD, Vt. – A full day of all-levels movement, mindfulness and more – think deep rest, summertime fun and delicious organic food, all in a supportive community while exploring concepts of Traditional Chinese Medicine (yin yoga and acupressure), the rhythm … Continued
SPRINGFIELD, Vt. – On Thursday, May 27 at 6 p.m., join the Springfield Town Library and cartoonist Cara Bean in this hands-on, visual thinking, mindfulness workshop. Cara walks participants through a series of creative exercises intended to lessen anxiety, build … Continued