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Summer Self-care Saturday at Wild Trails Farm
June 25 @ 9:30 am - 4:30 pm$129
SPRINGFIELD, Vt. – A full day of all-levels movement, mindfulness and more – think deep rest, summertime fun and delicious organic food, all in a supportive community while exploring concepts of Traditional Chinese Medicine (yin yoga and acupressure), the rhythm of gentle vinyasa (slow flow yoga), and deep rest (restorative yoga), along with breathwork, supportive hand postures and meditation. Work with a selection of special essential oils, giving you a basis for the scented mini mala you’ll bring home, then enjoy a guided yoga nidra practice to prepare you for a relaxing evening and optional–always popular–group dinner at a local eatery.
In between, enjoy a delicious lunch and snacks prepared by a local plant-based chef from Your Inner Kitchen while you take in views of the surrounding mountains, forest and meadows.
Wild Trails Farm boasts a luxurious solar- and geothermal-powered modern inn on 472 private acres. You’ll find a spa space and on-site massages, well-appointed common areas and 20+ km of hiking and biking trails with an exclusive interactive trails app.
See the website for details and to sign up. There are just five spots still remaining.