PROCTORSVILLE, Vt. – Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your … Continued
PROCTORSVILLE, Vt. – Improve flexibility, strength and balance in flow class for all levels. Improve circulation, reduce stress, and reduce aging of the brain. Positive affirmations, breathing techniques, and mediation will leave you feeling more peaceful.