Classes & Workshops
7 events found.
Week of Events
Sunday, July 5, 2026
No events on this day.
Monday, July 6, 2026
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July 6, 2026 -Total Body Fit – Strength
Total Body Fit – Strength
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way.
Tuesday, July 7, 2026
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July 7, 2026 -Pilates Fit (Pilates/Yoga Fusion)
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July 7, 2026 -Core Conditioning
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July 7, 2026 -Core Conditioning
Pilates Fit (Pilates/Yoga Fusion)
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued
Core Conditioning
A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued
Core Conditioning
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued
Wednesday, July 8, 2026
No events on this day.
Thursday, July 9, 2026
No events on this day.
Friday, July 10, 2026
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July 10, 2026 -Fri-Yah Fitness
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July 10, 2026 -Senior Fitness
Fri-Yah Fitness
Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued
Senior Fitness
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
Saturday, July 11, 2026
No events on this day.