This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way.
Classes & Workshops
35 events found.
Classes & Workshops
Events
Calendar of Events
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3 events,
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued 
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued |
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2 events,Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued 
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
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0 events,
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0 events,
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1 event,
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way. |
3 events,
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued |
0 events,
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0 events,
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2 events,Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
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0 events,
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0 events,
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1 event,
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way. |
4 events,
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued |
0 events,
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0 events,
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3 events,Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
SPRINGFIELD, Vt. – Join us online or in person at the Springfield Town Library, every third Friday, October 2025 – September 2026, for a 60-minute chair yoga practice. You'll learn some accessible movements that you can do right from your … Continued |
1 event,
☀️ Stroll with Licensed Acupuncturist Virginia Voronin through her sculpture and meditation gardens. Listen to the wisdom of the Classical Five Elements of Chinese Medicine that can improve your quality of life and well being. Learn about medicinal plants, vibrational … Continued
$25
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0 events,
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1 event,
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way. |
3 events,
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued |
0 events,
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0 events,
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2 events,Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
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0 events,
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0 events,
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1 event,
This full-body strength class uses dumbbells and bodyweight to build muscle, support bone health, and improve the way you move and feel every day. Expect functional movements, energizing intervals, and a whole lot of encouragement along the way. |
3 events,
LUDLOW, Vt. – Strengthen your core, improve posture, and enhance your overall mobility with a Pilates/yoga fusion class at the Black River Valley Senior Center, 10 High Street, every Tuesday, from 8-9 a.m. All levels welcome. Contact Lori Wright to … Continued A Fitness Class that blends concepts from Pilates, and barre, to deliver a full-body workout that tones, sculpts, and strengthens. Using high-rep, low-impact movements with bodyweight, this class builds lean muscle, boosts endurance, and improves core stability and posture. Expect … Continued
Blending concepts from Pilates, and Barre to condition the whole body and especially the core! This workout tones, sculpts, and strengthens using high-repetition, low-impact movements with light weights and bodyweight. Expect more lean muscle, boosted endurance, and improved core stability … Continued |
0 events,
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0 events,
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2 events,Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body! 60 min Class Layout: Warmup, … Continued
This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add … Continued
$5.00
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0 events,
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