Yang 24 tai chi–in-person, online & recorded

SPRINGFIELD, Vt. – Explore the well-known tai chi form Yang 24 this season, in person or online. Following the principles of safe and effective practice, you can play with these movements under the guidance of Tai Chi Vermont teacher and Springfield resident Jo Bregnard.
This winter program will step through the movements of Yang 24, the most popular tai chi form in the world. Sessions will also include supportive breath awareness, centering mindfulness practices, and qigong warmups and cooldowns. Practice both standing and seated; if being on your feet for an extended time is challenging for you, join right from your chair.
Meet in person or online via Zoom, or follow along to the recordings on your schedule.
Choose from a variety of payment options, including monthly and weekly payment plans, and pay-what-you-wish.
Visit studio.jobregnard.com/product/96859 for complete details and to save your spot.
Experience with any style of tai chi – including Fall Prevention, Sun style, bafa wubu, or Seated Yang – will be helpful for this class, but it’s not required. For answers to specific questions, email Jo at jo@jobregnard.com. All are welcome.