winter tai chi–in-person, online & recorded

Head to the UU Meetinghouse in Springfield (21 Fairground Road) to learn from and practice with Tai Chi Vermont-certified teacher Jo Bregnard. Classes are 60 minutes and will also be livestreamed via Zoom–as well as recorded–for those who can’t make it live in person. If inclement weather or illness threatens class, notice will be provided ahead of time that the session will be online only.

This program will step through the movements of Fall Prevention Tai Chi (also known as simplified Sun style), levels 1-3. Sessions will also include supportive breathwork, centering mindfulness practices and qigong warmups and cool downs. Movements can be practiced both standing and seated, so if being on your feet for an extended time is challenging, join us right from your chair.

Follow the link to learn more and register–payment plan and pay-what-you-wish options are available. Questions? Email jo@jobregnard.com