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Senior Fitness

January 9, 2026 @ 9:30 am - 10:30 am

Event Series Event Series (See All)
$5.00

This class is for anyone 65+ who wants to maintain strength, flexibility, and balance as they age. We will include a variety of body weight exercises as well as use props like chairs, resistance bands, and yoga belts to add levels of challenge and support to the exercises. This class is appropriate for all fitness levels and modifications will be provided as needed.

Fridays 9:30-10:30 am

Details

Date:
January 9, 2026
Time:
9:30 am - 10:30 am
Series:
Cost:
$5.00
Event Category:
Event Tags:
,
Website:
https://www.spaatthewoods.com/workshops/

Organizer

Spa at the Woods
Phone
802-422-3105
Email
spa@spaatthewoods.com
View Organizer Website

Venue

Spa at the Woods
53 Woods Ln
Killington, 05751
+ Google Map
Phone
802-422-3105
View Venue Website
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