Release & Realign: Gentle Yoga for Fall

Join Springfield yoga teacher Jo Bregnard in person or online from the UU Meetinghouse (21 Fairground Road) for a gentle, accessible practice inspired by the wisdom of fall in Chinese Energetics. All are welcome, no experience necessary. Follow the link for complete details and to sign up for online access (livestream and recordings). Register for the full series and attend in-person to receive a set of props to keep (while supplies last). Questions? Email jo@jobregnard.com.