Monthly chair yoga, online or at Springfield Library

SPRINGFIELD, Vt. – Join us online or in person at the Springfield Town Library, every third Friday, October 2025 – September 2026, for a 60-minute chair yoga practice. You’ll learn some accessible movements that you can do right from your seat, leaving you feeling mobile, grounded, and focused. We’ll pay special attention to practices that boost our brains and soothe our nervous systems, so we can take the benefits with us between sessions.

Walk in to the library and join us live in person for free. There is no need to preregister. For online access – which includes all recordings – follow the link to choose from among a variety of registration options.

As a bonus, enjoy the chair yoga video recorded at the Springfield Town Library on Sept. 11, as soon as you sign up.