Fri-Yah Fitness

Fitness is how adults can have fun! This group fitness class will have your heart pounding and mouth smiling as you engage in different groups of work targeted to have fun in your whole body!
60 min Class Layout: Warmup, Core Training, Activity/Game, Low Impact Cardio Dancing, Cool Down
I invite you to join in as we groove and move o increase your vibe to cruise into the weekend.
All levels welcome!