PROCTORSVILLE, Vt. – Ready to give indoor cycling a spin? Prepare to drip with sweat, get your blood pumping, and want to come back for more. Indoor cycling classes help you shed fat, improve your heart health, and boost your … Continued
PROCTORSVILLE, Vt. – Improve flexibility, strength and balance in flow class for all levels. Improve circulation, reduce stress, and reduce aging of the brain. Positive affirmations, breathing techniques, and mediation will leave you feeling more peaceful.
PROCTORSVILLE, Vt. – DG Bodyworks will be conducting a yoga and massage session on May 18 from 6-7:30 p.m. A combination of active and restorative yoga poses lead by Lori, with massage from Denise and Lori for an experience that … Continued
PROCTORSVILLE, Vt. – Honoring wherever you are in your yoga practice – from the newbie to the seasoned yogi – this gentle flow will help you unwind from your day, calm the nervous system, and help reduce the effects of … Continued
