SPRINGFIELD, Vt. – Explore the well-known tai chi form Yang 24, in person or online, this season. Following the principles of safe and effective practice, you can play with these movements under the guidance of Tai Chi Vermont teacher and Springfield resident Jo Bregnard.
This winter program will step through the movements of Yang 24, the most popular tai chi form in the world. Sessions will also include supportive breath awareness, centering mindfulness practices, and qigong warmups and cooldowns. Practice both standing and seated – if being on your feet for an extended time is challenging for you, join right from your chair.
Meet on Tuesdays, at 10 a.m., Nov. 17, 2026 – April 27, 2027, at the Unitarian Universalist Meetinghouse in Springfield, Vt., 21 Fairground Road, and via Zoom livestream online. Classes are 60 minutes, and recordings will be posted afterwards so you can access them on your schedule, whether you’re able to attend the live session or not.
Choose from a variety of payment options, including monthly and weekly payment plans, and pay-what-you-wish. For complete details and to save your spot, visit studio.jobregnard.com/product/96859.
Experience with any style of tai chi, including Fall Prevention, Sun style, bafa wubu, or Seated Yang will be helpful for this class, but it’s not required. For answers to specific questions, email Bregnard at jo@jobregnard.com. All are welcome.