CLAREMONT, N.H. – Join the Well Collaborative NH on Mondays, at 5 p.m., from now through Dec. 14 (excluding Nov. 23), at 72 Pleasant Street, for an accessible and grounding, all-levels slow flow yoga class.
No preregistration is required – come as you are. There is a fee per class. For more information on fees and registration, visit www.donorbox.org/events/762431.
Certified yoga instructor Christy Catsos explains, “In this hour-long class, you can expect to move through a series of yoga poses while connecting breath and movement, and gently building strength, balance, and flexibility. This class is appropriate for all levels, including beginners. Variations will be offered to make the practice accessible to all.
Please bring your own mat and any props you prefer – blocks, blanket, bolster, etc. Dress comfortably, arrive a few minutes early, and plan to stay for the full hour.”
Classes are held in a large, bright room with high ceilings and stained-glass windows. There will be plenty of room to spread out, several bathrooms for changing, comfortable chairs available as needed, and a water and tea station for added comfort.