SPRINGFIELD, Vt. – Join us online or in person at the Springfield Town Library, every third Friday through September 2026, for a 60-minute chair yoga practice. You’ll learn movements that you can do right from your seat, leaving you feeling mobile, grounded, and focused. In addition to boosting our brains and soothing our nervous systems, at the December class we’ll acknowledge the turning of the year with fun, accessible rotations, and we’ll soothe ourselves with nourishing self-massage and acupressure points, useful after snow shoveling.
Walk into the library and join us live in person for free; there is no need to preregister. For online access, which includes all recordings, follow the link to choose from among a variety of registration options. Enjoy other chair yoga class recordings as soon as you sign up at studio.jobregnard.com/product/88980.