SPRINGFIELD, Vt. – Honor the bounty of the season at August’s monthly chair yoga class at the Springfield Town Library, 43 Main Street, on Friday, Aug. 21, at 10 a.m. Join in person or online to learn supportive, accessible movements you can do right from your seat.
Chair yoga meets on the third Friday of every month for 60 minutes. With attention to brain boosting and nervous system nourishment, each month’s practice will leave you feeling mobile as well as grounded.
Classes are led by Jo Bregnard, a 500-hour certified yoga teacher with additional certifications in tai chi, acupressure, meditation, and more. She leads group and private sessions through her virtual studio, where she enjoys weaving lessons learned from the natural world into practice time.
Simply walk into the library and join live in person for free; there’s no need to preregister for this option.
Springfield Town Library cardholders can contact the library at 802-885-3108 or stlib@vermontel.net to receive a coupon code for free online access. Those without a library card can visit www.studio.jobregnard.com/product/88980 for complete details on additional pricing options and to sign up for online access. Either way, you’ll get 11 chair yoga videos recorded at the Springfield Town Library as soon as you register.
For more information, email jo@jobregnard.com.