“Dear Earth, Will you be my Valentine?”

WEST BRATTLEBORO, Vt. – This Valentine’s Day, connect with your love for nature through a sensory-based practice inspired by shinrin-yoku, “forest bathing.” Experience nature through all of your senses: the five external senses, and your internal, heartfelt senses, such as wonder, awe, curiosity, imagination, and gratitude. This meditative and immersive exploration offers prompts, or “invitations,” to guide an experience of heart-centered and sensuous connection with the land. Share your love for Earth, and enjoy peaceful relaxation as you learn new ways to experience the delights of nature that can be integrated into your own future time with nature.

There will be a combination of sitting, hands-on interaction, and walking less than a mile on hilly terrain. Suitable for adults and youth able to participate in mindful stillness.

This program is offered in partnership with Amanda Kenyon, nature therapy and meditation guide.

Space is limited, and advance registration is required. Please register early at www.beec.org to ensure your spot.