An exploration of bodywork


REGION – Over the years, I have become fascinated by how the human body moves and adjusts to outside and internal influences. Day after day, our bodies find ways to continue to move despite injury, poor eating habits, sedentary lifestyles, … Continued

Pet of the Week is Ruger


My name’s Ruger, and I’m a 3-year-old neutered male. Do you love to play? If so, I may just be the guy for you because I love to play! I’m pretty well known around Lucy Mackenzie for my flopping-to-have-my-belly-scratched moves. … Continued

This & That


What an enjoyable week last week was! Not only was I blessed with back-to-back trips to the Final Four at the Auditorium in Barre, but I was able to sit back and enjoy two splendid efforts that fell short. Don’t … Continued

Springfield votes yes to town budget, no to school budget


SPRINGFIELD, Vt. – At Town Meeting Day, Tuesday, March 5, Springfield voters went to the polls at Riverside Middle School to vote on Articles 1, 3, 4, 5, 7, 8, 9, and 11 through 28 pertaining to town and school … Continued

Tune in to sound healing therapy

sound therapy

REGION – Sound therapy is a form of energy work that is used to tap into the body’s vibrational pitch. This can be done using various methods, such as tuning forks, Tibetan bowls, bells, gongs, didgeridoos, rattles, drums, flutes, and … Continued

Compass School students immersed in community organizations


WESTMINSTER, Vt. – The Compass School in Westminster recently completed “Winterm,” their winter term where students work with organizations in the surrounding community. At Compass School, the grading system includes a range of proficiency life skills including communication, collaboration, self … Continued

Business Spotlight: Grace & Miss Mouse Soaps

Grace & Miss Mouse Soaps 33 Bridge St., Bellows Falls, Vt. 802-463-3286 Facebook @Grace & Miss Mouse Soaps Judy Lidie, owner of Grace & Miss Mouse Soaps, makes premium soap right out of Vermont. The cold-process soaps are … Continued

Cavendish town appointee faces opposition


  CAVENDISH, Vt. – Cavendish Selectboard annual organizational meeting began March 11 by welcoming two new members, Stuart Lindberg and Michael Kell, to the board. Kell recently unseated long-serving Selectboard member George Timko during the election. The two join Robert … Continued

Polarity therapy, reiki, and Qigong


REGION – Have you had enough of stress, pain, anxiety, and illness? The medical systems of China and India have discovered that our body, mind, and spirit are healthy when the body is flowing well with life force energy and … Continued

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