How to manage winter blues

LONDONDERRY, Vt. – Do you find that you have less energy, trouble concentrating, fatigue, an increased desire to be alone, appetite changes, and trouble sleeping? You may be experiencing what is commonly called the “winter blues.”

Join Cindy Gogan as she details various coping skills to alleviate symptoms that are often associated with the darker months of the year. She will be at Neighborhood Connections Friday, Jan. 11 at 10 a.m. Cindy will also discuss SAD – Seasonal Affective Disorder – which is a more severe form of the winter blues.

Cindy is a licensed mental health professional with a practice in Londonderry’s Mountain Community Yoga. She is also a massage therapist and yoga instructor specializing in mind-body therapies for overall well being.

This lecture is offered at no charge, but please register to attend by calling 802-824-4343.

Neighborhood Connections, a nonprofit social services agency serving nine area mountain towns in southcentral Vermont, is located in Londonderry’s Mountain Marketplace.

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