Embracing and maintaining your wellness during fall and winter

Carol Jones, certified wellness coach. Photo provided
Carol Jones, certified wellness coach. Photo provided

ROCKINGHAM, Vt. – Join certified wellness coach Carol Jones from the comfort of home on exploring ways to embrace and maintain wellness during the fall and winter months, from 5:30-6:30 p.m., via Zoom or phone, on consecutive Fridays beginning Oct. 8. Just as houses, vehicles, and gardens need help adapting to the colder, shorter days, so does one’s body, mind, and spirit.

Carol Jean Jones is a graduate of the Wellness Coach Training Program at the Mayo Clinic. She has been working with clients around multiple aspects of their health since 2014. She collaborates with individuals in transforming their values and desires into action and lasting change over time. She lives in Bellows Falls, Vt.

To sign up for a Zoom invitation, contact programming@rockinghamlibrary.org or call the library at 802-463-4270. These discussions are sponsored by the Rockingham Library and are free and open to the public.

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