SPRINGFIELD, Vt. – Head to the Springfield Town Library, 43 Main Street, on the third Friday of every month, at 10 a.m., for a 60-minute chair yoga practice, October 2025 – September 2026. Join in person or online to learn accessible movements that you can do right from your seat, leaving you feeling mobile, grounded, and focused. There will be special attention paid to practices that boost brains and soothe nervous systems.
Classes will be led by Jo Bregnard, a 500-hour certified yoga teacher with additional certifications in tai chi, acupressure, Mindful Outdoor Leadership, and more. She leads group and private sessions through her virtual studio, where she enjoys weaving lessons learned from the natural world into practice time, giving folks the support they need so they can continue doing the things that bring joy and connection.
Simply walk into the library and join live in person for free – there is no need to preregister for this option. Springfield Town Library cardholders can contact the library at 802-885-3108 or stlib@vermontel.net to receive a coupon code for free online access, including all recordings.
Visit studio.jobregnard.com/product/88980 for complete details and to sign up for online access. As a thank-you for signing up, you’ll get the chair yoga video recorded at the Springfield Town Library on Sept. 11, 2025, as soon as you register.
If you need further information, email Bregnard at jo@jobregnard.com. The monthly series begins Friday, Oct. 17.