LONDONDERRY, Vt. – Neighborhood Connections presents “Breath, Body, and You – 3 Paths to Balanced Wellness” Wednesday, July 10, 2019 from 1:30 to 4:30 p.m. at Neighborhood Connections in Londonderry. This interactive event features three local speakers who share their knowledge and experience to help people actively engage in self-care to maintain balanced wellness. Three paths, three presenters to challenge you to explore all the possible avenues to your own well-being.
Lini Mazumdar, Ayurvedic nutrition counselor and certified herbalist, of Anjali Farms in South Londonderry, talks about the four pillars of health in Ayurveda, and how to use them to stay in balance for a healthy life. Lini also leads attendees in a short meditation and pranayama. Learn more about Lini’s Lotus Moon Medicinals and her Indian and Ayurvedic cooking classes at www.anjalifarm.com.
Alison Trowbridge, massage therapist since 2005, has witnessed the human body’s amazing capacity to heal itself. At this event, she demonstrates self-massage techniques and provides opportunities for event participants to try them out. Information about Alison’s massage therapy practice in Newfane can be found at www.atrowbridgemassagetherapy.com.
Betsy Thomason, respiratory therapist and breathing trainer, engages you in discovering ancient wisdom about the ability of your outbreath to create relaxation and strength, and to help you manage stress and pain. Information about Betsy and her book “Just Breathe Out –Using Your Breath to Create a New Healthier You” is at www.outbreathinstitute.com.
Attendees are encouraged to register with Neighborhood Connections at 802-824-4343. Dress comfortably. Come prepared to be actively involved and take home some new approaches to life.