Sign up now for free wellness classes

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SPRINGFIELD, Vt.  –  Springfield Medical Care Systems’ Community Health Team is offering two free wellness programs and the start dates are just around the corner! Sign up now to take advantage of these free wellness classes. All members of the public are invited to participate.

Weight Loss & Wellness *PLUS* for Adults – a 6-week series

Springfield Health Center, 100 River St.

Class Dates: Tuesday, Sept. 6, 13, 20, 27, Oct. 4, 11

Time: 10 a.m. – 1:00 p.m.

This series of classes is designed to help adults looking to achieve a healthy weight. With SMCS Community Health Team dietitians and the support of other program participants, this 3-hour program will explore a number of topics related to food and activity and provide opportunities to learn new skills for a healthy lifestyle. Hour one of the program will be dedicated to an educational topic with discussion and sharing, will move on to a half hour of a chair/standing activity routine and then wrap up with a tasting of an easy, healthy recipe. Please join us and register for this new and exciting class and get a jump on your health!

Wellness Recovery and Action Plan (WRAP)

Springfield Health Center 3rd Floor, 100 River St.

Class Dates: Tuesday, September 13, 20, 27, Oct. 4, 11, 18, 25, and Nov. 1

Time:   5 – 8 p.m.

Create positive change and increase your enjoyment of life. Learn to effectively manage a variety of situations, including sadness, substance abuse, panic attacks, diabetes, and arthritis or weight loss. Increase your health and wellbeing by developing your personal action plan. Light refreshments are provided.

If you have questions or would like to register, please contact Sarah Doyle, Regional Self-Management Coordinator, at 802-886-8946 or email sdoyle@springfieldmed.org .

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